Balanced Diet

Balanced diet: healthy diet to lose weight fast and well!

If you usually pay attention to your diet, balanced diet will help you lose those few extra pounds effortlessly. For this, it suffices to eliminate from your diet the fat that you eat, such as fatty cheeses, pastries, margarine and others.

fish, chicken, salad and vegetables should be part of your daily meals, and always be baked, boiled, grilled or roasted, but never fried with oil.

Loss of weight: 1 kg per week (up to reach the ideal weight). Duration of scheme: unlimited.

Diet recommended for anyone who wants to lose weight and maintain healthy line.
A continuation of the weekly diet menu to lose weight 1 kg per week.

Balanced diet menu Plan to Lose Weight:

Monday: balanced diet
Breakfast:

• coffee or tea, 2 slices of whole meal bread with cheese without fat (50 grams)

Lunch:

• salad with lettuce, asparagus, tomatoes and olives 4, calf (150 grs) and 1 fruit.

Dinner:

• vegetable soup, baked fish (150 grams) and 1 yogurt.

Tuesday: balanced diet
Breakfast:

• orange juice and 2 toasts with butter and honey.

Lunch:

• salad with apples and cabbage, grilled chicken (150 grams) and 1 fruit.

dinner:

• ham (100 g) eggplant and roasted pepper, 1 fruit.

Wednesday: balanced diet
Breakfast:

• coffee or tea, 2 toast with butter and jam without sugar.

Lunch: 

• salad of carrots and watercress, rice with vegetables, parmesan cheese (40g), 1 fruit.

Dinner: 

• mixed vegetables, omelet with garlic and 1 fruit.

Thursday: balanced diet
Breakfast:

• orange juice and 2 small whole wheat biscuits.

Lunch:

• lentil salad, tomato and capers or pickles, grilled fish and fruit salad.

Dinner:

• cooked vegetables with 1 potato cod oven with carrots and 1 skimmed yogurt.

Friday: balanced diet
Breakfast:

• coffee or tea, 2 slices of whole meal bread with butter or margarine 0%.

Lunch:

• Salad with tomatoes, onion and cheese skimmed grilled turkey (150 grs) and 1 fruit.

Dinner:

• salad with lettuce, carrots and onion, grilled fish (150 grams) and 1 fruit.

Saturday: balanced diet
Breakfast:

• coffee or tea, 2 toast bread with butter or margarine and light honey.

Lunch:

• baked artichokes, grilled veal with vegetables and 1 fruit.

Dinner:

• mashed, 2 boiled eggs, 1 box tuna and 1 yogurt.

Sunday: balanced diet
Breakfast:

• coffee or tea, orange juice and 2 small whole wheat biscuits.

Lunch:

• cooked or baked meat with mushrooms and 1 custard.

Dinner:

• white asparagus with mayonnaise light, omelet spinach and 1 skimmed yogurt.

Balanced Diet recommendations:

Dieting is not an easy task, and even less, exactly in accordance with the diet program. To make more bearable the system, we offer the following recommendations:

1 – Weigh yourself when you decide to start slimming diet and do it again every week on the same day at the same time.

2 – It is important not to skip any meals and chew food well. During lunch, forget your work or your problems and concentrate on your diet. If you feel tired and you do not want to make an effort, discontinue the diet and resume it later.

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