mardi 11 septembre 2012

Lower stomach fat


How to lower stomach fat?
lower stomach fat






The belly is a complex area and central body. Before you read our tips below and start to lose weight belly , know that belly is not flat can be explained by:



  • Presence of air or gas in the upper abdomen, this presence is caused by swallowed air while eating or drinking soft drinks, or chewing the gum. In the lower part, it is the fermentation due to poor digestion of certain foods .
  • Fat accumulation: a diet too rich in carbohydrates or lipidscombined with a lack of exercise cause the appearance of beads.
  • Lack of tone : no abdominal muscles, your belly gets soft and the fat settles . This makes attempts to lose weight belly increasingly difficult over time and it gets worse if your posture is bad.
Generally, to lose belly fat and find a nice size, follow these 4 steps:
  1. Deflate
  2. Chase the beads
  3. Strengthen
  4. Change eating behavior

Step 1: How does deflate the stomach can make you lose weight?
The abdomen contains the digestive system so as soon as it encounters a problem (fermentation, air swallowed while eating, soda, constipation , stress , emotion too bright, etc.). swells and becomes painful.
we offers the following tips to lose belly fat by deflating:

1) Become a fat burner : a low-carb nutrition is the most effective way to get rid of extra pounds body.Why?
Simply put, the body expends energy in the following order:
  • Carbohydrates (food and glycogen)
  • Lipids (fatty foods and stocks of the body)
  • Proteins (food and muscle tissue).
If you eat what the majority of official instructions (from the government) will advise you to eat, you’re a burner carbohydrates. Now it is clear that if you want to burn fat especially in ventral, you should remove the main source of energy present (that is to say carbs).
When you do this, your body will take a few days to activate a “metabolic switch” and become a fat burning machine. At this point, the fat you eat are consumed first, and then you start to burn body fat as a primary energy source. Obviously, you do not eat huge amounts of fat, and you do not need to exclude all carbs to get all the benefits. Consumption of less than 100 grams of carbs a day is considered “low-carb”, but ideally you should eat less than 60 g daily for best results .
Diets low in fat (which are by nature high carbohydrate diets), when your food calories are gone, the body will burn a mixture of fat and muscle tissue (protein). Since muscles are metabolically active, they will burn calories all day long just because they are there, and lose muscle mass becomes a disaster for the follower system. Their metabolism slows therefore continuously with time.
This is one of the main reasons why fat diets often produce only temporary results: you lose weight for a while, but then the weight loss stops (because your metabolism dropped) and you take the pounds lost (including the stomach for that matter).

2) Make the right exercises to lose belly fat , you are tempted to do a lot of cardio to get a flat stomach? Think again.
Do too much cardio will put your body in a state where it breaks down lean muscle tissue (catabolism). So the question is, how do we complete our strategy for fat burning (described in item # 1 above) with the right exercises burning fat?
The answer is called interval training, or more specifically interval training at high intensity . The idea is to do some sort of cardio in this mode, a period of low intensity followed by a period of higher intensity and so on.
Why is it effective to get a flat stomach? Studies have shown that this type of training works best for fat burning (50% more) than cardio performed in a stable condition. One study even showed that interval training can burn 9 times more fat than cardio intensity low-medium.
Studies have also shown that interval training can produce more fat loss in the belly area than in other parts of the body (the reason is not yet clear for the moment). An Australian study found that the group doing interval training lost 3 times more fat and significantly more belly fat in that group doing cardio at a steady state (the workout lasted 2 times yet longer).
A new even more good news is that interval training must simply be practiced 10-20 minutes each session.

3) Take the time to eat : eat a sandwich quickly causes the intake air and slowing digestion. We recommend that you eat in a place without noise, sit at the table long enough (at least 30 minutes), chew bites.
4) Choose the right vegetables : digesting vegetables is easy (except dried vegetables or potatoes, not to eat if you have a weak stomach or intestines). More they drain the body while facilitating elimination. Select vegetables suitable to compose your dishes will make you lose belly fast.

5) Test for fiber : eat 25 to 30 grams of fiber per day . Fibre is found in whole grains, fruits, vegetables, legumes, etc.. Attention, eat 30 grams of fiber per day causes irritation of the bowels and bloating, which will not help your attempt to slim belly.

6) Eat cooked food preference : the cooked food is easier to chew , digest and assimilate. They promote the kind your quest to lose weight to get a flat stomach.

7) Eat protein : protein contained in meat, fish, eggs, etc.. bring a lot of energy without causing fermentation or an increase in volume of the stomach.

8) Do not eat too much salt : put too much salt in food causes water retention in the stomach. It is better to taste the dishes before putting more salt. It should also avoid eating junk foods and processed (dishes already prepared, ready to heat to eat) when you want to lose belly fat.

9) Take care of the digestive system : a course of probiotics (available in pharmacies) can solve the problems of digestion. Cure of prunes and figs (in the morning for 3 or 4 days) can eliminate more easily.
Probiotics are live microorganisms (bacteria or yeasts), added as supplements to certain foods, such as yogurt or cereal for example, exerting a theoretically beneficial to the health of the host.
Improving transit can also help you regain a flat stomach faster. Eat fiber at every meal to remove residue from other foods more easily (because the body can not digest fiber, it evacuates quickly, accompanied by other residues of digestion).

10) Find the correct breathing : breathe with the belly helps to eject the toxins from the body . To breathe with the belly, you can lie on your back, pull your stomach then put a hand flat above.
Then, send the air to the end of the shoulder down to the shoulder blades in the air, then the chest diaphragm. Finally, it should return the air in the opposite direction. Put simply, this means that we must build up your abilities and then exhale at best.

11) You prohibit snacking : at each consumption (as small as it is in quantity), the stomach releases digestive juices. The digestive system starts to work for almost nothing in the case of snacks (too little food).

12) Replace refined grains with whole grains : in one study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish or poultry) managed to lose belly fat better than the other group of people who adopted the same diet but with only refined grains.
A diet rich in whole grains changes the glucose response and insulin in your body, which accelerates the melting fat. In addition, your body will burn more easily visceral fat (a fatty layer deep) that subcutaneous fat (found under your skin, the fat that you can see and grab).
Read our party No. 2 “Hunting beads” to continue to lose weight to get a flat stomach.

Aucun commentaire:

Enregistrer un commentaire