Nutrition Plan: 2 kg weight loss diet healthy!

The Nutrition Plan is a balanced healthy diet. With nutrition diet , you will lose 2 pounds per week without feeling hungry too.

Duration of scheme: unlimited .

TIPS Drink 2 glasses of water before you start eating, so you’ll feel fuller and eat less. If you are hungry before going to bed, keep the dessert for dinner this time.

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Plan for Nutrition, we recommend that you follow this diet menu weekly:

Monday

Breakfast:  coffee or tea, bread (30 g) with cheese (70 grams).
Lunch: cooked vegetables, roast chicken (150 grams) and fruits , coffee or tea.
Dinner: salad with lettuce, onion and tomato, tuna (150 grams) and 1 yogurt.

Tuesday

Breakfast: coffee or tea, 2 small pancakes with ham (50g).
Lunch: salad with vegetables, tomato, corn, chicken (150 grams) and 2 fruits.
Dinner: vegetable soup or pasta (not much) 1 omelet with mushrooms and 1 yoghurt.

Wednesday

Breakfast: cereal (50 grams) with 1 cup milk, 1 fruit and 1 tablespoon of cereal.
Lunch: baked vegetables, turkey (150 grs) and 1 cream caramel.
Dinner: vegetables, 2 boiled egg, 1 slice of whole-grain bread and 1 pear.

Thursday

Breakfast: coffee or tea, orange juice and 1 slice of bread with jam.
Lunch: cooked vegetables with 1 potato. Veal (150 grs) and 1 yogurt.
Dinner: vegetable soup, boiled brown rice (50g) Gruyere cheese (70 grams), and strawberries.

Friday

Breakfast: cereal (50 grams) with 1 cup milk, 1 fruit and 1 tablespoon of cereal.
lunch: spinach, lean meat (150 grams), 1 piece of cheese.
Dinner: salad with cauliflower and carrots, 2 boiled eggs and 1 fruit.

Saturday

Breakfast: orange juice, toast and 1 yogurt 2.
lunch: artichokes or other vegetables baked, roasted lamb (150 grs) and 1 fruit.
Dinner: grilled or cooked vegetables, grilled squid 2 and 1 slice melon.

Sunday

Breakfast: coffee or tea and toast 2 with 1 slice of ham.
Lunch: cooked vegetables, chicken (150 gms) and 1 apple.
dinner: mixed vegetables, steamed mussels (100 g) and 1 fruit.