Okinawa Diet

Okinawa Diet: healthy diet for weight loss 1 kg per week.

The Okinawa Diet © removes toxins and balance his diet intake healthy. This scheme is inspired power of the small island off Okinawa, Japan, with an impressive number of centenarians.

Discover now the Okinawa diet! The Okinawa Diet to certain rules: leave the table not full, before any plant (70% of the diet), fish, soy and rice, tea, herbs and spices. Little fruit.

Loss of weight: 1 kg per week until you reach your ideal weight. Duration of scheme: unlimited .

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Okinawa Diet: The opinion of our expert health

To lose weight expected, it is mandatory to drink plenty of water, at least 8 glasses of water per day (2 liters) and physical exercise. Okinawan centenarians advice as calm and serenity, community and solidarity. Simplicity and frugality food has always been slim!

For optimum cooking food, nothing better than a wok is ideal for multiply flavors.

Okinawa diet menu plan for weight loss

Breakfast:

• 1 bowl of muesli with soy milk
• 1 banana
• 1 cup of green tea.

Lunch:

• 1 soy steak spice
• 1 serving of quinoa
• 1 slice of bread
• 1 cup of green tea.

Dinner:

• salad seaweed
• Grilled Prawns
• 1 serving of brown rice
• 1 peach compote
• 1 cup of green tea.

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Other similar atricle

• Asian diet
• Balanced Diet
• Cretan diet
• Japanese diet
• Mediterranean Diet
• Nutrition plan
• Okinawa Diet
• Plan 6 Meals
• The Zone diet
• Thinness diet