Change eating behavior

> Tips for changing your eating behavior and weight loss belly

Choose your food carefully and sanitize the way you need to eat to avoid belly swells and the beads are formed:

• Foods to favor: eat animal protein or grilled or steamed (lean meats, poultry, fish, eggs), whole grains (small quantities), vegetables (carrots, radishes, cabbage, leeks, etc..), dried fruits and cool, dark chocolate (chocolate with a high concentration, eg, 80%), water, tea and infusions.

• Foods to avoid : all dishes that have sauce, fries, milk, yogurt, cheese, white bread, soft drinks, fruit juices instead of 100% natural, dried vegetables, starches, gum, candy, cakes , pastries, pasta refined, refined rice, refined semolina, etc..

• Recommended ways to eat :
  Eat at fixed time, sitting in a quiet environment, taking time (do not wear your fork to your mouth constantly, take breaks between bites), chew well (10 to 15 times each mouthful) to facilitate subsequent digestion.

Favor cooked foods (low-fat) rather than raw, do not put too much salt, avoid meals formulas that encourage eating too fast (salad, sandwich, dessert , soft drinks).

Nibble Do not (when you put something in your stomach, you snap the digestion process as a whole (unnecessarily).

Do not skip meals. Eat at least one fruit and yogurt instead of letting empty stomach at mealtime.

Do not drink during meals. Drinking during meals mixing liquid to solid foods, which slows digestion., but you can drink before eating.

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